The race, in three figures
The race, in words
A top 10% finish for Rishi Vyas & Manan Verma at Mumbai 2026: 1:03:53, 4th of 447 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 14th of 447. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:45v median −1:51
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Block 02 6:32Running 2 4:19v median −2:26
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Block 03 8:13Running 3 4:32v median −2:52
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Block 04 7:33Running 4 4:29v median −2:39
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Block 05 9:00Running 5 4:29v median −2:48
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Block 06 6:23Running 6 4:39v median −2:34
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Block 07 7:25Running 7 4:28v median −2:49
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Block 08 6:51Running 8 2:56v median −1:54
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 252
A pace, not a person: at every mat, the middle of the 252 men's teams who finished.