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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Adrien Jean-Daniel Semblat

FRA M 40-44 n = 1186
Finish · net time
1:10:08
−28:17 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
25/1186
40-44
2/173
Field beaten
98%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:42
v median
33/1186
Rank
Biggest loss
1000m SkiErg
−0:18
v median
258/1186
Rank

The race, in words

1:10:08 at Hong Kong 2025 put Adrien Jean-Daniel Semblat on the age-group podium: 2nd of 173 in the 40–44 age group.

The burpee broad jumps were the standout, 2:42 quicker than the median and 33rd of 1,186.

The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:27
    v median −0:52
    1000m SkiErg 4:28
    v median −0:18
  2. Block 02 7:03
    Running 2 4:17
    v median −1:13
    50m Sled Push 2:46
    v median −1:05
  3. Block 03 8:27
    Running 3 4:30
    v median −1:25
    50m Sled Pull 3:57
    v median −2:22
  4. Block 04 8:12
    Running 4 4:38
    v median −1:19
    80m Burpee Broad Jump 3:34
    v median −2:42
  5. Block 05 9:22
    Running 5 4:40
    v median −1:34
    1000m Row 4:42
    v median −0:24
  6. Block 06 6:42
    Running 6 4:49
    v median −1:14
    200m Farmers Carry 1:53
    v median −0:35
  7. Block 07 8:30
    Running 7 4:47
    v median −1:14
    100m Sandbag Lunges 3:43
    v median −2:21
  8. Block 08 9:52
    Running 8 4:47
    v median −1:46
    Wall Balls 5:05
    v median −2:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:20 0:35
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
1:10
0:28 0:42
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:59
0:35 0:24
B7 · 100m Sandbag Lunges
0:48
0:27 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:35 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 1
Other races by Adrien Jean-Daniel Semblat
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186