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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Adrien Jean-Daniel Semblat

FRA M 40-44 n = 1011
Finish · net time
1:08:51
−23:58 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
55/1011
40-44
8/164
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−2:26
v median
9/1011
Rank
Biggest loss
1000m SkiErg
−0:03
v median
476/1011
Rank

The race, in words

A top 10% finish for Adrien Jean-Daniel Semblat at Hong Kong 2024: 1:08:51, 55th of 1,011 men in the Open division.

The sandbag lunges were where this race was made, 2:26 ahead of the median. Quick through the roxzone: 4:27, ahead of 95% of the field.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12. Adrien Jean-Daniel Semblat's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:17
    v median −0:42
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 6:27
    Running 2 4:03
    v median −1:02
    50m Sled Push 2:24
    v median −0:20
  3. Block 03 8:17
    Running 3 4:20
    v median −1:12
    50m Sled Pull 3:57
    v median −1:31
  4. Block 04 8:07
    Running 4 4:29
    v median −1:08
    80m Burpee Broad Jump 3:38
    v median −2:12
  5. Block 05 9:18
    Running 5 4:35
    v median −1:09
    1000m Row 4:43
    v median −0:14
  6. Block 06 6:20
    Running 6 4:24
    v median −1:15
    200m Farmers Carry 1:56
    v median −0:26
  7. Block 07 7:20
    Running 7 4:19
    v median −1:17
    100m Sandbag Lunges 3:01
    v median −2:26
  8. Block 08 9:54
    Running 8 4:23
    v median −1:39
    Wall Balls 5:31
    v median −2:08

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
0:33
0:19 0:14
B3 · 50m Sled Pull
0:30
0:14 0:16
B4 · 80m Burpee Broad Jump
0:23
0:02 0:21
B5 · 1000m Row
0:36
0:04 0:32
B6 · 200m Farmers Carry
1:58
8:32 −6:34
B7 · 100m Sandbag Lunges
−0:08
−8:00 7:52
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 2
Other races by Adrien Jean-Daniel Semblat
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011