The race, in three figures
The race, in words
Michele Rudelli finished in the top 10% of the field at Hong Kong 2025, in 1:10:41 for 28th of 1,186 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:44 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both. That was 3:18 off the time at Incheon 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:53v median −0:26
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Block 02 7:30Running 2 4:39v median −0:51
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Block 03 8:22Running 3 4:46v median −1:09
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Block 04 8:13Running 4 4:38v median −1:19
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Block 05 9:14Running 5 4:53v median −1:21
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Block 06 6:28Running 6 4:46v median −1:17
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Block 07 8:05Running 7 4:45v median −1:16
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Block 08 10:00Running 8 4:49v median −1:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.