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Hong Kong / Hong Kong 2025 / Doubles Pro · Men / Season 8 (2025/26)

Chak Kuen Lau & Ho Yin Pang — Hong Kong 2025

Ho Yin Pang Chak Kuen Lau
M 25-29 n = 73
Finish · net time
1:06:46
−18:36 v median 1:25:22
Men
7/73
25-29
3/18
Field beaten
90%

The race, in three figures

Biggest gain
50m Sled Pull
−1:18
v median
8/73
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
23/73
Rank

The race, in words

Chak Kuen Lau & Ho Yin Pang finished in the top 10% of the field at Hong Kong 2025, in 1:06:46 for 7th of 73 men's teams in the Doubles Pro division.

Nowhere gained more than the sled pull: 1:18 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:13
    Running 1 2:32
    v median −0:36
    1000m SkiErg 3:41
    v median −0:23
  2. Block 02 6:34
    Running 2 4:35
    v median −0:41
    50m Sled Push 1:59
    v median −0:51
  3. Block 03 8:54
    Running 3 4:59
    v median −0:45
    50m Sled Pull 3:55
    v median −1:18
  4. Block 04 7:19
    Running 4 4:58
    v median −0:53
    80m Burpee Broad Jump 2:21
    v median −0:48
  5. Block 05 8:56
    Running 5 4:58
    v median −0:55
    1000m Row 3:58
    v median −0:40
  6. Block 06 6:36
    Running 6 4:51
    v median −0:51
    200m Farmers Carry 1:45
    v median −0:13
  7. Block 07 8:22
    Running 7 5:05
    v median −0:35
    100m Sandbag Lunges 3:17
    v median −1:16
  8. Block 08 9:07
    Running 8 4:53
    v median −1:02
    Wall Balls 4:14
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:19 0:32
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:17
0:13 0:04
B5 · 1000m Row
0:25
0:14 0:11
B6 · 200m Farmers Carry
0:52
0:30 0:22
B7 · 100m Sandbag Lunges
0:50
0:29 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 66

A pace, not a person: at every mat, the middle of the 66 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:21 ahead

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73