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Athlete Hong Kong

Chak Kuen Lau

Since 2022, Chak Kuen Lau has raced HYROX 5 times across 4 categories, the men's Doubles Pro most often (2). The fastest of 2 in the men's Doubles Pro is 1:06:00 at Shenzhen 2025, 17th of 131 men's teams, faster than 87% of the field.

Best finish, by category
Doubles Pro · Men
1:06:00
Shenzhen 2025
Individual Open · Men
1:09:25
Berlin 2026
Doubles Open · Men
1:35:18
Hong Kong 2022

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:09:25 PB
    77/686
    Beat 89%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    DNF
    —
  3. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:06:00 PB
    17/131
    Beat 87%
  4. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:06:46
    7/73
    Beat 90%
  5. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:35:18 PB
    67/84
    Beat 20%

Personal bests, by station

1000m SkiErg
3:41
Hong Kong 2025
50m Sled Push
1:32
Hong Kong 2022
50m Sled Pull
2:28
Hong Kong 2022
80m Burpee Broad Jump
1:51
Berlin 2026
1000m Row
3:56
Shenzhen 2025
200m Farmers Carry
1:39
Shenzhen 2025
100m Sandbag Lunges
2:44
Hong Kong 2022
Wall Balls
4:14
Hong Kong 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:41
50m Sled Push
2:10 1:59
50m Sled Pull
4:26 3:55
80m Burpee Broad Jump
2:21 1:56
1000m Row
3:58 3:56
200m Farmers Carry
1:45 1:39
100m Sandbag Lunges
3:17 3:11
Wall Balls
4:44 4:14