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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

KA SENG WU & Ka Lok Lai — Hong Kong

KA SENG WU Ka Lok Lai
M 30-34 n = 73
Finish · net time
1:17:24
−7:58 v median 1:25:22
Men
25/73
30-34
8/22
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−0:34
v median
19/73
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
62/73
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 2:55
    v median −0:13
    1000m SkiErg 4:07
    v median +0:03
  2. Block 02 4:59
    Running 2 2:36
    v median −2:40
    50m Sled Push 2:23
    v median −0:27
  3. Block 03 8:44
    Running 3 2:47
    v median −2:57
    50m Sled Pull 5:57
    v median +0:44
  4. Block 04 6:59
    Running 4 2:49
    v median −3:02
    80m Burpee Broad Jump 4:10
    v median +1:01
  5. Block 05 11:05
    Running 5 6:19
    v median +0:26
    1000m Row 4:46
    v median +0:08
  6. Block 06 8:05
    Running 6 6:06
    v median +0:24
    200m Farmers Carry 1:59
    v median +0:01
  7. Block 07 6:01
    Running 7 6:01
    v median +0:21
  8. Block 08 10:08
    Running 8 6:04
    v median +0:09
    Wall Balls 4:04
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:23 0:38
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
3:23
3:07 0:16
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
6:21
0:55 5:26
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73