The race, in three figures
Biggest gain
Wall Balls
−1:30
v median
37/165
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
135/165
Rank
The race, in words
In the Relay division at Hong Kong 2025, Lok Him Yiu & Chun Man Jeremy Wong & Tung Pang Yeung & Ka Lok Yiu crossed the line in 1:25:24: 45th of 165 men's teams, faster than 73% of the field.
The wall balls were where this race was made, 1:30 ahead of the median. The sandbag lunges cost the most time: 2:19 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 2:51v median +0:01
-
Block 02 7:59Running 2 4:27v median −0:26
-
Block 03 7:30Running 3 2:39v median −2:20
-
Block 04 11:15Running 4 5:20v median +0:27
-
Block 05 12:05Running 5 6:23v median +1:15
-
Block 06 4:46Running 6 2:52v median −2:33
-
Block 07 10:52Running 7 2:59v median −2:22
-
Block 08 7:52Running 8 2:45v median −2:41
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:23
0:25
0:58
B2 · 50m Sled Push
0:51
0:10
0:41
B3 · 50m Sled Pull
1:51
0:19
1:32
B4 · 80m Burpee Broad Jump
2:12
0:22
1:50
B5 · 1000m Row
2:37
0:43
1:54
B6 · 200m Farmers Carry
2:58
0:48
2:10
B7 · 100m Sandbag Lunges
3:12
0:55
2:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 7:38 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165