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Liang Xu

CHN M 30-34 n = 166
Finish · net time
1:34:45
+8:59 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
117/166
30-34
38/49
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:09
v median
17/166
Rank
Biggest loss
Wall Balls
+5:34
v median
157/166
Rank

The race, in words

1:34:45 at Hong Kong 2025 put Liang Xu 117th of 166 men in the Pro division.

The burpee broad jumps were the standout, 1:09 quicker than the median and 17th of 166. On the wall balls the field had the edge, by 5:34. A harder second half: 10:12 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:25
    v median −0:18
    v median +0:23
  2. Block 02 9:24
    Running 2 4:41
    v median −0:05
    v median +0:19
  3. Block 03 12:10
    Running 3 4:45
    v median −0:25
    v median +0:43
  4. Block 04 8:08
    Running 4 4:52
    v median −0:20
    v median −1:09
  5. Block 05 9:44
    Running 5 4:58
    v median −0:21
    1000m Row 4:46
    v median +0:09
  6. Block 06 10:43
    Running 6 7:23
    v median +2:13
    v median +0:51
  7. Block 07 12:49
    Running 7 7:16
    v median +2:04
    v median +0:15
  8. Block 08 17:32
    Running 8 5:19
    v median −0:12
    Wall Balls 12:13
    v median +5:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:19 0:36
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
1:07
0:19 0:48
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:31
0:35 0:56
B7 · 100m Sandbag Lunges
1:14
0:41 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 9:26 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2025

See this race on page 3
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166