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Hong Kong / HYROX / Season 8 (2025/26)

Dan Rozsa

AUS M 35-39 n = 1186
Finish · net time
1:14:54
−23:31 v median 1:38:25
Men
64/1186
35-39
13/252
Field beaten
95%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:06
v median
59/1186
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
470/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:33
    v median −0:46
    1000m SkiErg 4:22
    v median −0:24
  2. Block 02 7:30
    Running 2 4:10
    v median −1:20
    50m Sled Push 3:20
    v median −0:31
  3. Block 03 9:14
    Running 3 4:37
    v median −1:18
    50m Sled Pull 4:37
    v median −1:42
  4. Block 04 9:50
    Running 4 4:48
    v median −1:09
    80m Burpee Broad Jump 5:02
    v median −1:14
  5. Block 05 9:13
    Running 5 4:42
    v median −1:32
    1000m Row 4:31
    v median −0:35
  6. Block 06 7:08
    Running 6 4:51
    v median −1:12
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 8:58
    Running 7 5:00
    v median −1:01
    100m Sandbag Lunges 3:58
    v median −2:06
  8. Block 08 11:25
    Running 8 4:35
    v median −1:58
    Wall Balls 6:50
    v median −0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:19 0:34
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:25
0:13 0:12
B6 · 200m Farmers Carry
1:00
0:32 0:28
B7 · 100m Sandbag Lunges
0:48
0:26 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:49 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186