The race, in three figures
The race, in words
A top 10% finish for Richard Ko at Hong Kong 2025: 1:15:19, 72nd of 1,186 men in the Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 102nd of 1,186. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:37v median −0:42
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Block 02 7:08Running 2 4:22v median −1:08
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Block 03 9:41Running 3 4:57v median −0:58
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Block 04 9:54Running 4 4:41v median −1:16
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Block 05 9:35Running 5 4:57v median −1:17
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Block 06 6:59Running 6 4:45v median −1:18
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Block 07 8:40Running 7 4:29v median −1:32
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Block 08 10:31Running 8 4:35v median −1:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.