The race, in three figures
The race, in words
Paul CALANGE finished in the top 10% of the field at Hong Kong 2025, in 1:16:11 for 84th of 1,186 men in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 60th of 1,186. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:05v median −0:14
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Block 02 7:47Running 2 4:21v median −1:09
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Block 03 9:20Running 3 4:34v median −1:21
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Block 04 9:15Running 4 4:46v median −1:11
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Block 05 9:38Running 5 4:44v median −1:30
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Block 06 6:47Running 6 4:44v median −1:19
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Block 07 8:40Running 7 4:42v median −1:19
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Block 08 10:31Running 8 4:52v median −1:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.