The race, in three figures
The race, in words
54:57 won the Doubles Open division at Hong Kong 2025 for Dexter Buchanan & Ian Deeth, first of 902 men's teams.
The sandbag lunges were the standout, 1:40 quicker than the median and 58th of 902. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:14v median −1:27
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Block 02 5:14Running 2 3:50v median −2:06
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Block 03 6:55Running 3 4:00v median −2:19
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Block 04 6:22Running 4 3:54v median −2:28
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Block 05 7:55Running 5 3:54v median −2:47
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Block 06 5:18Running 6 3:56v median −2:34
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Block 07 6:22Running 7 3:55v median −2:36
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Block 08 7:12Running 8 3:48v median −2:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.