The race, in three figures
The race, in words
A top 10% finish for 嘉澤 洪 & 家晧 王 at Hong Kong 2025: 59:42, 9th of 902 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:23v median −1:18
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Block 02 5:55Running 2 4:13v median −1:43
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Block 03 7:12Running 3 4:28v median −1:51
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Block 04 6:43Running 4 4:38v median −1:44
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Block 05 8:46Running 5 4:37v median −2:04
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Block 06 5:54Running 6 4:30v median −2:00
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Block 07 7:01Running 7 4:31v median −2:00
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Block 08 7:48Running 8 4:22v median −2:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.