The race, in three figures
The race, in words
Wing Kan Kwok & Michael Lam finished in the top 10% of the field at Hong Kong 2025, in 1:00:49 for 13th of 902 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:23v median −1:18
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Block 02 6:02Running 2 3:50v median −2:06
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Block 03 7:38Running 3 4:04v median −2:15
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Block 04 6:54Running 4 4:04v median −2:18
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Block 05 8:34Running 5 4:08v median −2:33
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Block 06 5:31Running 6 4:05v median −2:25
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Block 07 7:24Running 7 4:12v median −2:19
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Block 08 8:24Running 8 4:03v median −2:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.