The race, in three figures
The race, in words
Lawrence Ka Ho Wong & Wilson Wai Kin Lee finished in the top 10% of the field at Hong Kong 2025, in 1:06:08 for 42nd of 902 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:49v median −0:52
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Block 02 6:27Running 2 4:25v median −1:31
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Block 03 8:26Running 3 4:34v median −1:45
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Block 04 7:19Running 4 4:28v median −1:54
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Block 05 9:06Running 5 4:37v median −2:04
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Block 06 6:04Running 6 4:30v median −2:00
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Block 07 7:49Running 7 4:45v median −1:46
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Block 08 9:24Running 8 4:43v median −1:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.