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Athlete Hong Kong

Lawrence Ka Ho Wong

Since 2024, Lawrence Ka Ho Wong has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 1:05:32 at Hong Kong 2024 is the fastest of 2 in the men's Doubles Open, 43rd of 544 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:05:32
Hong Kong 2024

Every race

3 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:13:32
    15/284
    Beat 95%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:06:08
    42/902
    Beat 95%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:05:32 PB
    43/544
    Beat 92%

Personal bests, by station

1000m SkiErg
3:52
Hong Kong 2024
50m Sled Push
2:02
Hong Kong 2025
50m Sled Pull
3:34
Hong Kong 2024
80m Burpee Broad Jump
2:51
Hong Kong 2025
1000m Row
4:17
Hong Kong 2024
200m Farmers Carry
1:34
Hong Kong 2025
100m Sandbag Lunges
3:04
Hong Kong 2025
Wall Balls
4:41
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:52
50m Sled Push
2:08 2:02
50m Sled Pull
3:52 3:34
80m Burpee Broad Jump
3:21 2:51
1000m Row
4:29 4:17
200m Farmers Carry
1:49 1:34
100m Sandbag Lunges
3:14 3:04
Wall Balls
4:58 4:41