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Hong Kong / HYROX PRO / Season 8 (2025/26)

Alex Lam

CAN M 30-34 n = 166
Finish · net time
1:52:30
+26:44 v median 1:25:46
Men
152/166
30-34
47/49
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:12
v median
72/166
Rank
Biggest loss
Wall Balls
+5:29
v median
156/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:43
    v median +0:00
    1000m SkiErg 4:50
    v median +0:31
  2. Block 02 12:15
    Running 2 4:37
    v median −0:09
    50m Sled Push 7:38
    v median +3:14
  3. Block 03 14:53
    Running 3 5:25
    v median +0:15
    50m Sled Pull 9:28
    v median +2:46
  4. Block 04 9:38
    Running 4 5:18
    v median +0:06
    80m Burpee Broad Jump 4:20
    v median −0:05
  5. Block 05 10:31
    Running 5 5:26
    v median +0:07
    1000m Row 5:05
    v median +0:28
  6. Block 06 10:28
    Running 6 6:46
    v median +1:36
    200m Farmers Carry 3:42
    v median +1:13
  7. Block 07 10:51
    Running 7 5:45
    v median +0:33
    100m Sandbag Lunges 5:06
    v median −0:12
  8. Block 08 22:15
    Running 8 10:07
    v median +4:36
    Wall Balls 12:08
    v median +5:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:22 0:37
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
1:20
0:19 1:01
B4 · 80m Burpee Broad Jump
2:02
1:14 0:48
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
3:17
2:10 1:07
B7 · 100m Sandbag Lunges
4:58
3:58 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:11 behind
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166