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Athlete Canada

Alex Lam

Since 2024, Alex Lam has raced HYROX 8 times at 6 events across 4 categories, the men's Doubles Open most often (4). 1:15:54 at Hong Kong 2024 is the fastest of 4 in the men's Doubles Open, 156th of 544 men's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Men
1:15:54
Hong Kong 2024
Doubles Open · Mixed
1:26:56
Osaka 2026
Individual Pro · Men
1:52:30
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Taipei 2025, the field gained 7:22 on Alex Lam and Jesse Alvarado.

The clock says 3:13 slower, but the races themselves got 4:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:26:56 PB
    327/615
    Beat 47%
  2. Yokohama
    9 Aug 2025
    Relay · Mixed
    1:08:32
    6/60
    Beat 90%
  3. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:17:50
    100/277
    Beat 64%
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:52:30 PB
    152/166
    Beat 8%
  5. Taipei
    12 Apr 2025
    Relay · Mixed
    1:10:09
    6/115
    Beat 95%
  6. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:19:07
    95/302
    Beat 69%
    ↑ 141 days after Hong Kong 2024, with Jesse Alvarado 7:22 worse than the field Why ↓

    3:13 slower on the clock in a race that was 4:09 faster for everyone: 7:22 lost to the field.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:15:54 PB
    156/544
    Beat 71%
  8. Singapore
    Date unknown
    Doubles Open · Men
    1:25:25
    244/544
    Beat 55%

Personal bests, by station

4:09
Yokohama 2025
1:31
Hong Kong 2024
3:32
Hong Kong 2024
2:01
Yokohama 2025
4:49
Osaka 2026
1:02
Taipei 2025
2:51
Hong Kong 2024
4:40
Taipei 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:35 4:09
50m Sled Push
1:53 1:31
50m Sled Pull
8:22 3:32
80m Burpee Broad Jump
3:05 2:01
1000m Row
4:58 4:51
200m Farmers Carry
1:07 1:02
100m Sandbag Lunges
3:46 2:51
Wall Balls
6:23 4:40