Carolyn Ah Lam Kwok & Janelle Chute — Hong Kong

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:58

v median

4/36

Rank

Biggest loss

80m Burpee Broad Jump

+0:08

v median

20/36

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:11

12/36
v median −0:16

1000m SkiErg 4:22

7/36
v median −0:18
Block 02 7:44

Running 2 5:06

6/36
v median −0:53

50m Sled Push 2:38

8/36
v median −0:34
Block 03 10:05

Running 3 5:19

6/36
v median −0:43

50m Sled Pull 4:46

13/36
v median −0:42
Block 04 9:26

Running 4 5:22

7/36
v median −0:51

80m Burpee Broad Jump 4:04

20/36
v median +0:08
Block 05 10:21

Running 5 5:25

5/36
v median −0:57

1000m Row 4:56

14/36
v median −0:11
Block 06 7:27

Running 6 5:21

3/36
v median −1:03

200m Farmers Carry 2:06

18/36
v median +0:00
Block 07 9:05

Running 7 5:21

5/36
v median −1:03

100m Sandbag Lunges 3:44

4/36
v median −0:58
Block 08 10:13

Running 8 5:24

7/36
v median −0:57

Wall Balls 4:49

19/36
v median +0:01

Where the race went

Stations: 31:25

Wuhan

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:05

0:24 0:41

B2 · 50m Sled Push

0:44

0:08 0:36

B3 · 50m Sled Pull

0:57

0:13 0:44

B4 · 80m Burpee Broad Jump

0:19

0:13 0:06

B5 · 1000m Row

0:43

0:27 0:16

B6 · 200m Farmers Carry

1:06

0:37 0:29

B7 · 100m Sandbag Lunges

0:59

0:33 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead

Source Official

Event

Hong Kong

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC95

Measured against

Women · n = 36