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Hong Kong / Hong Kong 2025 / Doubles Pro · Women / Season 8 (2025/26)

Janelle Chute & Carolyn Ah Lam Kwok — Hong Kong 2025

Carolyn Ah Lam Kwok Janelle Chute
W 30-34 n = 36
Finish · net time
1:17:42
−10:00 v median 1:27:42
Women
6/36
30-34
2/15
Field beaten
83%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:58
v median
4/36
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
20/36
Rank

The race, in words

In the Doubles Pro division at Hong Kong 2025, Janelle Chute & Carolyn Ah Lam Kwok crossed the line in 1:17:42: 6th of 36 women's teams, faster than 83% of the field.

The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:11
    v median −0:16
    1000m SkiErg 4:22
    v median −0:18
  2. Block 02 7:44
    Running 2 5:06
    v median −0:53
    50m Sled Push 2:38
    v median −0:34
  3. Block 03 10:05
    Running 3 5:19
    v median −0:43
    50m Sled Pull 4:46
    v median −0:42
  4. Block 04 9:26
    Running 4 5:22
    v median −0:51
    80m Burpee Broad Jump 4:04
    v median +0:08
  5. Block 05 10:21
    Running 5 5:25
    v median −0:57
    1000m Row 4:56
    v median −0:11
  6. Block 06 7:27
    Running 6 5:21
    v median −1:03
    200m Farmers Carry 2:06
    v median +0:00
  7. Block 07 9:05
    Running 7 5:21
    v median −1:03
    100m Sandbag Lunges 3:44
    v median −0:58
  8. Block 08 10:13
    Running 8 5:24
    v median −0:57
    Wall Balls 4:49
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
1:06
0:37 0:29
B7 · 100m Sandbag Lunges
0:59
0:33 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead

Elsewhere

The board

Doubles Pro · Women at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Women · n = 36