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Athlete Hong Kong

Carolyn Ah Lam Kwok

Since 2024, Carolyn Ah Lam Kwok has raced HYROX twice in 2 categories, once each. The only finish in the women's Doubles Pro is 1:17:42 at Hong Kong 2025, 6th of 36 women's teams, faster than 83% of the field.

Best finish, by category
Doubles Pro · Women
1:17:42
Hong Kong 2025
Doubles Open · Women
1:33:45
Hong Kong 2024

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:17:42 PB
    6/36
    Beat 83%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:33:45 PB
    243/453
    Beat 46%

Personal bests, by station

1000m SkiErg
4:22
Hong Kong 2025
50m Sled Push
1:41
Hong Kong 2024
50m Sled Pull
4:46
Hong Kong 2025
80m Burpee Broad Jump
4:04
Hong Kong 2025
1000m Row
4:56
Hong Kong 2025
200m Farmers Carry
1:56
Hong Kong 2024
100m Sandbag Lunges
3:04
Hong Kong 2024
Wall Balls
4:24
Hong Kong 2024