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Hong Kong / Hong Kong 2025 / Doubles Pro · Women / Season 8 (2025/26)

Tracy Kwok & Cheer Wong — Hong Kong 2025

Tracy Kwok Cheer Wong
W 30-34 n = 36
Finish · net time
1:28:06
+0:24 v median 1:27:42
Women
19/36
30-34
9/15
Field beaten
47%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:48
v median
8/36
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
30/36
Rank

The race, in words

1:28:06 at Hong Kong 2025 put Tracy Kwok & Cheer Wong 19th of 36 women's teams in the Doubles Pro division.

Nowhere gained more than the sandbag lunges: 0:48 on the median. On the burpee broad jumps the field had the edge, by 1:06. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:27
    v median +0:00
    1000m SkiErg 4:32
    v median −0:08
  2. Block 02 9:24
    Running 2 6:07
    v median +0:08
    50m Sled Push 3:17
    v median +0:05
  3. Block 03 11:22
    Running 3 5:54
    v median −0:08
    50m Sled Pull 5:28
    v median +0:00
  4. Block 04 11:06
    Running 4 6:04
    v median −0:09
    80m Burpee Broad Jump 5:02
    v median +1:06
  5. Block 05 11:05
    Running 5 6:19
    v median −0:03
    1000m Row 4:46
    v median −0:21
  6. Block 06 8:38
    Running 6 6:26
    v median +0:02
    200m Farmers Carry 2:12
    v median +0:06
  7. Block 07 10:18
    Running 7 6:24
    v median +0:00
    100m Sandbag Lunges 3:54
    v median −0:48
  8. Block 08 11:07
    Running 8 6:21
    v median +0:00
    Wall Balls 4:46
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:27 0:46
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:18
0:14 1:04
B4 · 80m Burpee Broad Jump
0:23
0:16 0:07
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
1:17
0:43 0:34
B7 · 100m Sandbag Lunges
1:06
0:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:48 behind

Elsewhere

The board

Doubles Pro · Women at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Women · n = 36