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Athlete Hong Kong

Tracy Kwok

Tracy Kwok has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Pro (3). 1:24:39 at Shenzhen 2025 is the fastest of 3 in the women's Doubles Pro, 44th of 85 women's teams.

Best finish, by category
Doubles Pro · Women
1:24:39
Shenzhen 2025
Individual Open · Women
1:35:56
Singapore 2025

Every race

4 races · 4 events

  1. Osaka
    30 Jan 2026
    Doubles Pro · Women
    1:28:53
    39/61
    Beat 36%
  2. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:24:39 PB
    44/85
    Beat 48%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:28:06
    19/36
    Beat 47%
  4. Singapore
    28 Jun 2025
    Individual Open · Women
    1:35:56 PB
    259/778
    Beat 67%

Personal bests, by station

1000m SkiErg
4:32
Hong Kong 2025
50m Sled Push
2:17
Osaka 2026
50m Sled Pull
4:22
Osaka 2026
80m Burpee Broad Jump
3:28
Osaka 2026
1000m Row
4:27
Osaka 2026
200m Farmers Carry
2:05
Shenzhen 2025
100m Sandbag Lunges
3:34
Shenzhen 2025
Wall Balls
4:30
Osaka 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:39 4:32
50m Sled Push
3:17 2:17
50m Sled Pull
5:28 4:22
80m Burpee Broad Jump
5:02 3:28
1000m Row
4:46 4:27
200m Farmers Carry
2:12 2:05
100m Sandbag Lunges
3:54 3:34
Wall Balls
5:08 4:30