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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Ho Yi Chau & Heiman Lam — Hong Kong

Ho Yi Chau Heiman Lam
W 30-34 n = 36
Finish · net time
1:36:14
+8:32 v median 1:27:42
Women
22/36
30-34
11/15
Field beaten
39%

The race, in three figures

Biggest gain
1000m SkiErg
+0:06
v median
21/36
Rank
Biggest loss
Wall Balls
+4:02
v median
32/36
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:23
    v median −0:04
    1000m SkiErg 4:46
    v median +0:06
  2. Block 02 9:29
    Running 2 5:58
    v median −0:01
    50m Sled Push 3:31
    v median +0:19
  3. Block 03 12:54
    Running 3 6:02
    v median +0:00
    50m Sled Pull 6:52
    v median +1:24
  4. Block 04 11:34
    Running 4 6:20
    v median +0:07
    80m Burpee Broad Jump 5:14
    v median +1:18
  5. Block 05 11:46
    Running 5 6:01
    v median −0:21
    1000m Row 5:45
    v median +0:38
  6. Block 06 8:18
    Running 6 5:58
    v median −0:26
    200m Farmers Carry 2:20
    v median +0:14
  7. Block 07 11:28
    Running 7 6:08
    v median −0:16
    100m Sandbag Lunges 5:20
    v median +0:38
  8. Block 08 15:09
    Running 8 6:19
    v median −0:02
    Wall Balls 8:50
    v median +4:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:25 0:51
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:50
0:21 0:29
B6 · 200m Farmers Carry
1:20
0:42 0:38
B7 · 100m Sandbag Lunges
1:33
1:01 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:56 behind
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Women · n = 36