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Hong Kong / HYROX / Season 8 (2025/26)

Joseph Hanlon

GBR M 30-34 n = 1186
Finish · net time
1:18:06
−20:19 v median 1:38:25
Men
116/1186
30-34
36/294
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−2:35
v median
100/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
743/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 2:34
    v median −0:45
    1000m SkiErg 4:18
    v median −0:28
  2. Block 02 7:29
    Running 2 4:21
    v median −1:09
    50m Sled Push 3:08
    v median −0:43
  3. Block 03 10:46
    Running 3 4:34
    v median −1:21
    50m Sled Pull 6:12
    v median −0:07
  4. Block 04 10:08
    Running 4 4:38
    v median −1:19
    80m Burpee Broad Jump 5:30
    v median −0:46
  5. Block 05 9:29
    Running 5 5:08
    v median −1:06
    1000m Row 4:21
    v median −0:45
  6. Block 06 6:45
    Running 6 4:49
    v median −1:14
    200m Farmers Carry 1:56
    v median −0:32
  7. Block 07 11:25
    Running 7 4:53
    v median −1:08
    100m Sandbag Lunges 6:32
    v median +0:28
  8. Block 08 9:56
    Running 8 4:55
    v median −1:38
    Wall Balls 5:01
    v median −2:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:19 0:35
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:54
0:12 0:42
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:29
0:16 0:13
B6 · 200m Farmers Carry
1:02
0:37 0:25
B7 · 100m Sandbag Lunges
0:58
0:32 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:37 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186