The race, in three figures
The race, in words
Yun Leung Mak finished in the top 10% of the field at Hong Kong 2025, in 1:18:08 for 117th of 1,186 men in the Open division.
The burpee broad jumps were where this race was made, 3:00 ahead of the median. On the sled pull the field had the edge, by 2:37. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:13v median −1:06
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Block 02 7:55Running 2 3:49v median −1:41
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Block 03 13:03Running 3 4:07v median −1:48
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Block 04 8:00Running 4 4:44v median −1:13
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Block 05 9:27Running 5 4:52v median −1:22
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Block 06 7:08Running 6 4:45v median −1:18
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Block 07 9:02Running 7 4:34v median −1:27
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Block 08 11:50Running 8 4:28v median −2:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.