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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Tom O'Regan

IRL M 30-34 n = 1186
Finish · net time
1:18:20
−20:05 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
120/1186
30-34
38/294
Field beaten
90%

The race, in three figures

Biggest gain
50m Sled Pull
−2:32
v median
29/1186
Rank
Biggest loss
1000m Row
−0:11
v median
400/1186
Rank

The race, in words

Tom O'Regan finished in the top 10% of the field at Hong Kong 2025, in 1:18:20 for 120th of 1,186 men in the Open division.

The sled pull was where this race was made, 2:32 ahead of the median.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races. 4:45 slower than at Hong Kong 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:46
    v median +1:27
    1000m SkiErg 4:25
    v median −0:21
  2. Block 02 2:49
    50m Sled Push 2:49
    v median −1:02
  3. Block 03 3:47
    50m Sled Pull 3:47
    v median −2:32
  4. Block 04 5:39
    80m Burpee Broad Jump 5:39
    v median −0:37
  5. Block 05 4:55
    1000m Row 4:55
    v median −0:11
  6. Block 06 0:56
    200m Farmers Carry 0:56
    v median −1:32
  7. Block 07 3:48
    100m Sandbag Lunges 3:48
    v median −2:16
  8. Block 08 21:17
    Running 8 15:23
    v median +8:50
    Wall Balls 5:54
    v median −1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:22 0:39
B2 · 50m Sled Push
5:37
5:00 0:37
B3 · 50m Sled Pull
9:29
8:39 0:50
B4 · 80m Burpee Broad Jump
15:13
15:06 0:07
B5 · 1000m Row
21:42
21:25 0:17
B6 · 200m Farmers Carry
21:02
22:33 −1:31
B7 · 100m Sandbag Lunges
8:52
18:21 −9:29
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 3
Other races by Tom O'Regan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186