The race, in three figures
The race, in words
A top 10% finish for Tom O'Regan at Hong Kong 2023: 1:13:35, 21st of 342 men in the Open division.
Nowhere gained more than the sled pull: 2:02 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 6:34, ahead of 88% of the field.
The fastest of 2 finishes in the Open division for Tom O'Regan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:21v median −0:40
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Block 02 6:55Running 2 4:09v median −1:11
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Block 03 7:58Running 3 4:40v median −1:15
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Block 04 8:59Running 4 4:44v median −1:12
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Block 05 9:15Running 5 4:43v median −1:15
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Block 06 7:01Running 6 4:47v median −1:05
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Block 07 8:54Running 7 4:48v median −0:58
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Block 08 10:19Running 8 5:09v median −1:22
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.