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Hong Kong / HYROX / Season 8 (2025/26)

Ayoub El-Khalil Kontar

MAR M 30-34 n = 1186
Finish · net time
1:20:01
−18:24 v median 1:38:25
Men
147/1186
30-34
43/294
Field beaten
88%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:58
v median
133/1186
Rank
Biggest loss
1000m SkiErg
−0:03
v median
550/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:58
    v median −0:21
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 8:43
    Running 2 5:05
    v median −0:25
    50m Sled Push 3:38
    v median −0:13
  3. Block 03 9:36
    Running 3 5:08
    v median −0:47
    50m Sled Pull 4:28
    v median −1:51
  4. Block 04 9:17
    Running 4 4:59
    v median −0:58
    80m Burpee Broad Jump 4:18
    v median −1:58
  5. Block 05 10:06
    Running 5 5:13
    v median −1:01
    1000m Row 4:53
    v median −0:13
  6. Block 06 6:38
    Running 6 5:08
    v median −0:55
    200m Farmers Carry 1:30
    v median −0:58
  7. Block 07 10:03
    Running 7 5:21
    v median −0:40
    100m Sandbag Lunges 4:42
    v median −1:22
  8. Block 08 11:48
    Running 8 5:15
    v median −1:18
    Wall Balls 6:33
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:23 0:45
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
1:14
0:40 0:34
B7 · 100m Sandbag Lunges
1:09
0:38 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:42 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186