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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Wei Hong

CAN W 35-39 n = 77
Finish · net time
1:19:51
−16:23 v median 1:36:14
Women
14/77
35-39
2/11
Field beaten
82%

The race, in three figures

Biggest gain
Wall Balls
−1:50
v median
13/77
Rank
Biggest loss
1000m SkiErg
−0:11
v median
29/77
Rank

The race, in words

1:19:51 at Hong Kong 2025 put Wei Hong on the age-group podium: 2nd of 11 in the 35–39 age group.

The wall balls were the standout, 1:50 quicker than the median and 13th of 77. Stronger after halfway: 3:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 2:50
    v median −0:27
    1000m SkiErg 4:53
    v median −0:11
  2. Block 02 8:52
    Running 2 4:38
    v median −0:48
    50m Sled Push 4:14
    v median −0:44
  3. Block 03 11:09
    Running 3 4:43
    v median −1:06
    50m Sled Pull 6:26
    v median −0:40
  4. Block 04 9:57
    Running 4 4:47
    v median −1:03
    80m Burpee Broad Jump 5:10
    v median −0:52
  5. Block 05 10:03
    Running 5 4:55
    v median −1:11
    1000m Row 5:08
    v median −0:13
  6. Block 06 6:49
    Running 6 4:52
    v median −1:00
    200m Farmers Carry 1:57
    v median −1:00
  7. Block 07 9:48
    Running 7 4:41
    v median −1:09
    100m Sandbag Lunges 5:07
    v median −0:46
  8. Block 08 10:13
    Running 8 4:54
    v median −1:15
    Wall Balls 5:19
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:21 0:39
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
1:03
0:36 0:27
B7 · 100m Sandbag Lunges
0:49
0:27 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:21 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Wei Hong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77