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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Eliz Ng

HKG W 30-34 n = 77
Finish · net time
1:36:14
+0:00 v median 1:36:14
Women
39/77
30-34
13/21
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Pull
−0:16
v median
34/77
Rank
Biggest loss
50m Sled Push
+1:40
v median
61/77
Rank

The race, in words

Eliz Ng finished 39th of 77 women in the Pro division at Hong Kong 2025, in 1:36:14.

On the sled push the field had the edge, by 1:40. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:18
    v median +0:01
    1000m SkiErg 5:06
    v median +0:02
  2. Block 02 12:00
    Running 2 5:22
    v median −0:04
    50m Sled Push 6:38
    v median +1:40
  3. Block 03 12:35
    Running 3 5:45
    v median −0:04
    50m Sled Pull 6:50
    v median −0:16
  4. Block 04 11:38
    Running 4 5:41
    v median −0:09
    80m Burpee Broad Jump 5:57
    v median −0:05
  5. Block 05 11:17
    Running 5 5:50
    v median −0:16
    1000m Row 5:27
    v median +0:06
  6. Block 06 8:26
    Running 6 5:27
    v median −0:25
    200m Farmers Carry 2:59
    v median +0:02
  7. Block 07 11:56
    Running 7 5:15
    v median −0:35
    100m Sandbag Lunges 6:41
    v median +0:48
  8. Block 08 12:22
    Running 8 5:29
    v median −0:40
    Wall Balls 6:53
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:24 0:46
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:54
0:40 0:14
B6 · 200m Farmers Carry
1:45
1:05 0:40
B7 · 100m Sandbag Lunges
1:29
0:56 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:02 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Eliz Ng
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77