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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Ho Pan Ben Tong & Chun Kit Cheng & Hung Leong Chan & Yue Hin Lung — Hong Kong 2025

M U40 n = 165
Finish · net time
1:29:31
−5:39 v median 1:35:10
Men
61/165
U40
48
Field beaten
63%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:24
v median
42/165
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
137/165
Rank

The race, in words

In the Relay division at Hong Kong 2025, Ho Pan Ben Tong & Chun Kit Cheng & Hung Leong Chan & Yue Hin Lung crossed the line in 1:29:31: 61st of 165 men's teams, faster than 63% of the field.

Nowhere gained more than the burpee broad jumps: 1:24 on the median. If there was time left out there, it was on the sandbag lunges, 2:22 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:02
    v median +2:12
    1000m SkiErg 4:44
    v median −0:24
  2. Block 02 7:48
    Running 2 5:08
    v median +0:15
    50m Sled Push 2:40
    v median −0:45
  3. Block 03 10:49
    Running 3 5:31
    v median +0:32
    50m Sled Pull 5:18
    v median +0:02
  4. Block 04 9:19
    Running 4 5:12
    v median +0:19
    80m Burpee Broad Jump 4:07
    v median −1:24
  5. Block 05 10:15
    Running 5 4:35
    v median −0:33
    1000m Row 5:40
    v median +0:49
  6. Block 06 8:34
    Running 6 6:36
    v median +1:11
    200m Farmers Carry 1:58
    v median −0:14
  7. Block 07 14:34
    Running 7 6:38
    v median +1:17
    100m Sandbag Lunges 7:56
    v median +2:22
  8. Block 08 6:57
    Wall Balls 6:57
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:21 0:52
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
1:23
0:13 1:10
B5 · 1000m Row
5:06
29:31 −24:25
B6 · 200m Farmers Carry
2:53
0:51 2:02
B7 · 100m Sandbag Lunges
0:41
−28:19 29:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165