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Athlete Hong Kong

Ho Pan Ben Tong

Since 2024, Ho Pan Ben Tong has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Open most often (2). 1:23:54 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 475th of 959 men's teams and ahead of 51% of the field.

Best finish, by category
Doubles Open · Men
1:23:54
Hong Kong 2026

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:23:54 PB
    475/959
    Beat 51%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:36:38
    615/902
    Beat 32%
  3. Hong Kong
    26 Jul 2025
    Relay · Men
    1:29:31
    61/165
    Beat 63%
  4. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:27:47
    57/136
    Beat 58%

Personal bests, by station

1000m SkiErg
4:08
Hong Kong 2026
50m Sled Push
1:36
Hong Kong 2026
50m Sled Pull
3:16
Hong Kong 2026
80m Burpee Broad Jump
3:29
Hong Kong 2026
1000m Row
4:34
Hong Kong 2026
200m Farmers Carry
1:49
Hong Kong 2026
100m Sandbag Lunges
4:06
Hong Kong 2026
Wall Balls
4:18
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:08
50m Sled Push
2:21 1:36
50m Sled Pull
3:56 3:16
80m Burpee Broad Jump
3:54 3:29
1000m Row
4:51 4:34
200m Farmers Carry
1:54 1:49
100m Sandbag Lunges
4:08 4:06
Wall Balls
4:22 4:18