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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Tsz Yiu Tai & Lawrence Wong & Ruitao Li & Hok Man Chong — Hong Kong 2025

M U40 n = 165
Finish · net time
1:31:01
−4:09 v median 1:35:10
Men
68/165
U40
55
Field beaten
59%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:08
v median
23/165
Rank
Biggest loss
50m Sled Pull
+3:17
v median
156/165
Rank

The race, in words

In the Relay division at Hong Kong 2025, Tsz Yiu Tai & Lawrence Wong & Ruitao Li & Hok Man Chong crossed the line in 1:31:01: 68th of 165 men's teams, faster than 59% of the field.

The burpee broad jumps were the standout, 2:08 quicker than the median and 23rd of 165. On the sled pull the field had the edge, by 3:17. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:11
    v median +0:21
    1000m SkiErg 5:22
    v median +0:14
  2. Block 02 8:28
    Running 2 5:03
    v median +0:10
    50m Sled Push 3:25
    v median +0:00
  3. Block 03 13:31
    Running 3 4:58
    v median −0:01
    50m Sled Pull 8:33
    v median +3:17
  4. Block 04 8:21
    Running 4 4:58
    v median +0:05
    80m Burpee Broad Jump 3:23
    v median −2:08
  5. Block 05 9:56
    Running 5 4:33
    v median −0:35
    1000m Row 5:23
    v median +0:32
  6. Block 06 7:30
    Running 6 5:38
    v median +0:13
    200m Farmers Carry 1:52
    v median −0:20
  7. Block 07 11:00
    Running 7 5:30
    v median +0:09
    100m Sandbag Lunges 5:30
    v median −0:04
  8. Block 08 10:54
    Running 8 5:24
    v median −0:02
    Wall Balls 5:30
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:26 0:42
B2 · 50m Sled Push
1:20
0:36 0:44
B3 · 50m Sled Pull
1:16
0:16 1:00
B4 · 80m Burpee Broad Jump
1:39
0:17 1:22
B5 · 1000m Row
1:37
0:16 1:21
B6 · 200m Farmers Carry
3:02
1:09 1:53
B7 · 100m Sandbag Lunges
2:52
0:58 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:01 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165