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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Chi Ho Lau & Chun Hin Cheng & Chi Chung Leung & Nai Man Alan Yiu — Hong Kong 2025

M U40 n = 165
Finish · net time
1:32:34
−2:36 v median 1:35:10
Men
75/165
U40
62
Field beaten
55%

The race, in three figures

Biggest gain
1000m SkiErg
−0:20
v median
47/165
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
123/165
Rank

The race, in words

1:32:34 at Hong Kong 2025 put Chi Ho Lau & Chun Hin Cheng & Chi Chung Leung & Nai Man Alan Yiu 75th of 165 men's teams in the Relay division, ahead of 55% of the field.

If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 5:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:39
    v median −0:11
    1000m SkiErg 4:48
    v median −0:20
  2. Block 02 8:09
    Running 2 4:36
    v median −0:17
    50m Sled Push 3:33
    v median +0:08
  3. Block 03 10:51
    Running 3 5:02
    v median +0:03
    50m Sled Pull 5:49
    v median +0:33
  4. Block 04 10:21
    Running 4 5:05
    v median +0:12
    80m Burpee Broad Jump 5:16
    v median −0:15
  5. Block 05 11:02
    Running 5 6:03
    v median +0:55
    1000m Row 4:59
    v median +0:08
  6. Block 06 7:56
    Running 6 5:36
    v median +0:11
    200m Farmers Carry 2:20
    v median +0:08
  7. Block 07 13:05
    Running 7 5:51
    v median +0:30
    100m Sandbag Lunges 7:14
    v median +1:40
  8. Block 08 11:46
    Running 8 5:20
    v median −0:06
    Wall Balls 6:26
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:23 0:44
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
1:44
0:17 1:27
B5 · 1000m Row
2:08
0:25 1:43
B6 · 200m Farmers Carry
2:21
0:46 1:35
B7 · 100m Sandbag Lunges
2:52
0:47 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:28 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165