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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Adrian Lau & Matthew Lo & Bernard Chan & Frederick Cheung — Hong Kong 2025

M U40 n = 165
Finish · net time
1:35:07
−0:03 v median 1:35:10
Men
82/165
U40
69
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Pull
−1:34
v median
22/165
Rank
Biggest loss
Wall Balls
+2:41
v median
123/165
Rank

The race, in words

In the Relay division at Hong Kong 2025, Adrian Lau & Matthew Lo & Bernard Chan & Frederick Cheung crossed the line in 1:35:07: 82nd of 165 men's teams, faster than 50% of the field.

The sled pull was the standout, 1:34 quicker than the median and 22nd of 165. The wall balls cost the most time: 2:41 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 2:39
    v median −0:11
    1000m SkiErg 5:30
    v median +0:22
  2. Block 02 8:45
    Running 2 5:29
    v median +0:36
    50m Sled Push 3:16
    v median −0:09
  3. Block 03 8:34
    Running 3 4:52
    v median −0:07
    50m Sled Pull 3:42
    v median −1:34
  4. Block 04 10:55
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 6:14
    v median +0:43
  5. Block 05 4:40
    1000m Row 4:40
    v median −0:11
  6. Block 06 2:09
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 5:53
    100m Sandbag Lunges 5:53
    v median +0:19
  8. Block 08 15:42
    Running 8 6:24
    v median +0:58
    Wall Balls 9:18
    v median +2:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:52
0:26 1:26
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
1:49
0:13 1:36
B5 · 1000m Row
7:06
5:24 1:42
B6 · 200m Farmers Carry
14:59
13:11 1:48
B7 · 100m Sandbag Lunges
14:08
11:57 2:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165