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Athlete Hong Kong

Adrian Lau

Since 2024, Adrian Lau has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:26:47 at Hong Kong 2026, 402nd of 1,490 men, faster than 73% of the field. On the clock, that is 26:36 faster than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Men
1:26:47
Hong Kong 2026

Progress against the field

Adrian Lau has gained 15:19 on the field from Taipei 2024 to Hong Kong 2026.

Over the same races everyone got 11:17 quicker, so 26:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2024 Hong Kong 2026

The longest gap between two races compared here, 322 days between Taipei 2024 and Taipei 2025, still ended 7:47 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:47 PB
    402/1490
    Beat 73%
    ↑ 286 days after Hong Kong 2025 12:30 better than the field Why ↓

    18:45 faster on the clock, and the race was 6:15 faster for everyone, so 12:30 of it was this athlete.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:45:32
    746/1186
    Beat 37%
    ↑ 105 days after Taipei 2025 4:58 worse than the field Why ↓

    3:17 slower on the clock in a race that was 1:41 faster for everyone: 4:58 lost to the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Relay · Men
    1:35:07
    82/165
    Beat 50%
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:42:15
    375/687
    Beat 45%
    ↑ 322 days after Taipei 2024 7:47 better than the field Why ↓

    11:08 faster on the clock, and the race was 3:21 faster for everyone, so 7:47 of it was this athlete.

    Compare these two →
  5. Taipei
    25 May 2024
    Individual Open · Men
    1:53:23
    222/290
    Beat 23%

Personal bests, by station

4:31
Hong Kong 2026
2:50
Hong Kong 2026
4:31
Hong Kong 2026
4:47
Hong Kong 2026
4:43
Hong Kong 2026
2:02
Hong Kong 2026
3:49
Hong Kong 2026
5:18
Taipei 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:33 4:31
50m Sled Push
3:18 2:50
50m Sled Pull
7:20 4:31
80m Burpee Broad Jump
6:47 4:47
1000m Row
6:11 4:43
200m Farmers Carry
4:08 2:02
100m Sandbag Lunges
5:22 3:49
Wall Balls
8:33 5:18