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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Ka ho Lau & shi yan ip & Tsz Yan Ko & Man Pong Hui — Hong Kong

M 40+ n = 165
Finish · net time
1:36:28
+1:18 v median 1:35:10
Men
90/165
40+
15
Field beaten
46%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:57
v median
3/165
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
124/165
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:26
    v median +2:36
    1000m SkiErg 4:39
    v median −0:29
  2. Block 02 8:03
    Running 2 5:25
    v median +0:32
    50m Sled Push 2:38
    v median −0:47
  3. Block 03 10:50
    Running 3 5:41
    v median +0:42
    50m Sled Pull 5:09
    v median −0:07
  4. Block 04 12:31
    Running 4 5:20
    v median +0:27
    80m Burpee Broad Jump 7:11
    v median +1:40
  5. Block 05 9:15
    Running 5 4:51
    v median −0:17
    1000m Row 4:24
    v median −0:27
  6. Block 06 7:13
    Running 6 5:58
    v median +0:33
    200m Farmers Carry 1:15
    v median −0:57
  7. Block 07 15:48
    Running 7 8:30
    v median +3:09
    100m Sandbag Lunges 7:18
    v median +1:44
  8. Block 08 10:47
    Running 8 4:50
    v median −0:36
    Wall Balls 5:57
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:24 0:55
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
1:21
0:15 1:06
B4 · 80m Burpee Broad Jump
2:08
0:28 1:40
B5 · 1000m Row
1:53
0:17 1:36
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
2:56
0:51 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 behind
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165