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Athlete Hong Kong

Ka ho Lau

In 2025, Ka ho Lau has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:26:28 at Melbourne 2025, 1,186th of 2,118 men.

Best finish, by category
Individual Open · Men
1:26:28
Melbourne 2025
Doubles Open · Mixed
1:47:23
Brisbane 2025

Every race

4 races · 4 events

  1. Perth
    5 Sep 2025
    Individual Open · Men
    1:32:04
    372/548
    Beat 32%
  2. Hong Kong
    26 Jul 2025
    Relay · Men
    1:36:28
    90/165
    Beat 46%
  3. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:47:23 PB
    856/887
    Beat 4%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:26:28 PB
    1186/2118
    Beat 44%

Personal bests, by station

1000m SkiErg
4:50
Brisbane 2025
50m Sled Push
2:42
Brisbane 2025
50m Sled Pull
5:32
Melbourne 2025
80m Burpee Broad Jump
4:23
Melbourne 2025
1000m Row
4:59
Melbourne 2025
200m Farmers Carry
1:58
Melbourne 2025
100m Sandbag Lunges
4:26
Brisbane 2025
Wall Balls
4:25
Brisbane 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:00 4:52
50m Sled Push
5:26 3:54
50m Sled Pull
7:10 5:32
80m Burpee Broad Jump
5:24 4:23
1000m Row
5:19 4:59
200m Farmers Carry
2:11 1:58
100m Sandbag Lunges
6:16 5:27
Wall Balls
8:21 6:28