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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Ellen Ko

HKG W 45-49 n = 77
Finish · net time
1:49:40
+13:26 v median 1:36:14
Women
51/77
45-49
3/5
Field beaten
34%

The race, in three figures

Biggest gain
Wall Balls
−1:17
v median
18/77
Rank
Biggest loss
50m Sled Push
+4:31
v median
74/77
Rank

The race, in words

1:49:40 at Hong Kong 2025 put Ellen Ko 51st of 77 women in the Pro division.

The wall balls were the standout, 1:17 quicker than the median and 18th of 77. If there was time left out there, it was on the sled push, 4:31 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:42
    v median +0:25
    1000m SkiErg 4:50
    v median −0:14
  2. Block 02 15:58
    Running 2 6:29
    v median +1:03
    50m Sled Push 9:29
    v median +4:31
  3. Block 03 13:40
    Running 3 6:25
    v median +0:36
    50m Sled Pull 7:15
    v median +0:09
  4. Block 04 13:39
    Running 4 7:16
    v median +1:26
    80m Burpee Broad Jump 6:23
    v median +0:21
  5. Block 05 12:25
    Running 5 7:15
    v median +1:09
    1000m Row 5:10
    v median −0:11
  6. Block 06 9:48
    Running 6 6:36
    v median +0:44
    200m Farmers Carry 3:12
    v median +0:15
  7. Block 07 14:19
    Running 7 6:41
    v median +0:51
    100m Sandbag Lunges 7:38
    v median +1:45
  8. Block 08 12:39
    Running 8 6:47
    v median +0:38
    Wall Balls 5:52
    v median −1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:29 0:59
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
1:26
0:16 1:10
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
1:16
0:36 0:40
B6 · 200m Farmers Carry
1:38
0:59 0:39
B7 · 100m Sandbag Lunges
1:40
0:59 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:28 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 2
Other races by Ellen Ko
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77