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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Ellen Ko

HKG W 40-44 n = 525
Finish · net time
1:43:15
+5:42 v median 1:37:33
Women
323/525
40-44
45/75
Field beaten
39%

The race, in three figures

Field beaten
29%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:11
v median
144/525
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
423/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:14
    v median +0:40
    1000m SkiErg 4:56
    v median −0:23
  2. Block 02 8:52
    Running 2 6:15
    v median +0:36
    50m Sled Push 2:37
    v median +0:04
  3. Block 03 12:46
    Running 3 6:32
    v median +0:27
    50m Sled Pull 6:14
    v median −0:07
  4. Block 04 15:15
    Running 4 6:40
    v median +0:34
    80m Burpee Broad Jump 8:35
    v median +1:59
  5. Block 05 12:21
    Running 5 7:00
    v median +0:52
    1000m Row 5:21
    v median −0:13
  6. Block 06 8:58
    Running 6 6:49
    v median +0:44
    200m Farmers Carry 2:09
    v median −0:18
  7. Block 07 12:44
    Running 7 6:59
    v median +0:54
    100m Sandbag Lunges 5:45
    v median +0:37
  8. Block 08 12:57
    Running 8 7:18
    v median +0:55
    Wall Balls 5:39
    v median −1:11

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:49
0:30 0:19
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
1:29
0:43 0:46
B4 · 80m Burpee Broad Jump
0:51
0:05 0:46
B5 · 1000m Row
1:07
0:06 1:01
B6 · 200m Farmers Carry
1:33
0:25 1:08
B7 · 100m Sandbag Lunges
1:40
0:43 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525