The race, in three figures
The race, in words
Ellen Ko finished 323rd of 525 women in the Open division at Hong Kong 2024, in 1:43:15.
The stations carried this race: faster than 51% of the field across all eight, against 29% on the runs. On the burpee broad jumps the field had the edge, by 1:59. Stronger after halfway: 2:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:14v median +0:40
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Block 02 8:52Running 2 6:15v median +0:36
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Block 03 12:46Running 3 6:32v median +0:27
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Block 04 15:15Running 4 6:40v median +0:34
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Block 05 12:21Running 5 7:00v median +0:52
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Block 06 8:58Running 6 6:49v median +0:44
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Block 07 12:44Running 7 6:59v median +0:54
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Block 08 12:57Running 8 7:18v median +0:55
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.