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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Umair Khan Marwat

HKG M 30-34 n = 1186
Finish · net time
1:21:30
−16:55 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
182/1186
30-34
52/294
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−3:13
v median
35/1186
Rank
Biggest loss
1000m SkiErg
−0:10
v median
403/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, Umair Khan Marwat crossed the line in 1:21:30: 182nd of 1,186 men, faster than 85% of the field.

The wall balls were the standout, 3:13 quicker than the median and 35th of 1,186.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:05
    v median −0:14
    1000m SkiErg 4:36
    v median −0:10
  2. Block 02 8:12
    Running 2 4:52
    v median −0:38
    50m Sled Push 3:20
    v median −0:31
  3. Block 03 9:25
    Running 3 4:57
    v median −0:58
    50m Sled Pull 4:28
    v median −1:51
  4. Block 04 11:00
    Running 4 5:08
    v median −0:49
    80m Burpee Broad Jump 5:52
    v median −0:24
  5. Block 05 10:05
    Running 5 5:14
    v median −1:00
    1000m Row 4:51
    v median −0:15
  6. Block 06 7:20
    Running 6 5:19
    v median −0:44
    200m Farmers Carry 2:01
    v median −0:27
  7. Block 07 10:43
    Running 7 5:20
    v median −0:41
    100m Sandbag Lunges 5:23
    v median −0:41
  8. Block 08 9:55
    Running 8 5:32
    v median −1:01
    Wall Balls 4:23
    v median −3:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:24 0:42
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:18
0:15 0:03
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:44
1:01 0:43
B7 · 100m Sandbag Lunges
1:31
0:49 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:13 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 4
Other races by Umair Khan Marwat
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186