Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Rodger Spencer

AUS M 40-44 n = 1186
Finish · net time
1:22:04
−16:21 v median 1:38:25
Men
194/1186
40-44
19/173
Field beaten
84%

The race, in three figures

Biggest gain
50m Sled Pull
−3:12
v median
6/1186
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
450/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:54
    v median −0:25
    1000m SkiErg 4:20
    v median −0:26
  2. Block 02 8:15
    Running 2 4:44
    v median −0:46
    50m Sled Push 3:31
    v median −0:20
  3. Block 03 8:28
    Running 3 5:21
    v median −0:34
    50m Sled Pull 3:07
    v median −3:12
  4. Block 04 9:47
    Running 4 5:23
    v median −0:34
    80m Burpee Broad Jump 4:24
    v median −1:52
  5. Block 05 10:35
    Running 5 5:47
    v median −0:27
    1000m Row 4:48
    v median −0:18
  6. Block 06 7:47
    Running 6 5:32
    v median −0:31
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 13:06
    Running 7 7:59
    v median +1:58
    100m Sandbag Lunges 5:07
    v median −0:57
  8. Block 08 10:54
    Running 8 5:24
    v median −1:09
    Wall Balls 5:30
    v median −2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:20 0:41
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
1:13
0:16 0:57
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:15
0:42 0:33
B7 · 100m Sandbag Lunges
1:00
0:34 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:39 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186