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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

SONG Liu & Lanbo Lu — Hong Kong 2025

SONG Liu Lanbo Lu
M 30-34 n = 902
Finish · net time
1:08:45
−20:12 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
62/902
30-34
20/278
Field beaten
93%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:06
v median
35/902
Rank
Biggest loss
50m Sled Pull
+0:44
v median
692/902
Rank

The race, in words

A top 10% finish for SONG Liu & Lanbo Lu at Hong Kong 2025: 1:08:45, 62nd of 902 men's teams in the Doubles Open division.

The sandbag lunges were where this race was made, 1:06 ahead of the median. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 3:12 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:56
    v median −0:45
    1000m SkiErg 4:03
    v median −0:15
  2. Block 02 6:35
    Running 2 4:37
    v median −1:19
    50m Sled Push 1:58
    v median −0:13
  3. Block 03 9:56
    Running 3 4:59
    v median −1:20
    50m Sled Pull 4:57
    v median +0:44
  4. Block 04 7:40
    Running 4 4:52
    v median −1:30
    80m Burpee Broad Jump 2:48
    v median −0:50
  5. Block 05 9:16
    Running 5 4:59
    v median −1:42
    1000m Row 4:17
    v median −0:29
  6. Block 06 6:25
    Running 6 4:59
    v median −1:31
    200m Farmers Carry 1:26
    v median −0:22
  7. Block 07 8:06
    Running 7 5:05
    v median −1:26
    100m Sandbag Lunges 3:01
    v median −1:06
  8. Block 08 8:53
    Running 8 4:58
    v median −1:38
    Wall Balls 3:55
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:19 0:34
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
0:53
0:32 0:21
B7 · 100m Sandbag Lunges
0:59
0:39 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:02 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902