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Athlete Hong Kong

SONG Liu

Since 2023, SONG Liu has raced HYROX 7 times at 4 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 59:59 at Hong Kong 2026, a top-10% finish: 8th of 342 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
59:59
Hong Kong 2026
Doubles Open · Men
1:08:45
Hong Kong 2025

Every race

7 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:00:58
    7/334
    Beat 98%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:09
    104/1174
    Beat 91%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    59:59 PB
    8/342
    Beat 98%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:15:31
    134/615
    Beat 78%
  5. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:26:15
    57/284
    Beat 80%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:08:45 PB
    62/902
    Beat 93%
  7. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    2:25:32
    202/203
    Beat 1%

Personal bests, by station

1000m SkiErg
4:03
Hong Kong 2025
50m Sled Push
1:45
Hong Kong 2026
50m Sled Pull
3:05
Hong Kong 2026
80m Burpee Broad Jump
2:09
Osaka 2026
1000m Row
4:17
Hong Kong 2025
200m Farmers Carry
1:26
Hong Kong 2025
100m Sandbag Lunges
2:23
Osaka 2026
Wall Balls
3:14
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:03
50m Sled Push
3:27 1:45
50m Sled Pull
4:57 3:05
80m Burpee Broad Jump
3:13 2:09
1000m Row
5:03 4:17
200m Farmers Carry
2:29 1:26
100m Sandbag Lunges
3:44 2:23
Wall Balls
6:46 3:14