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Hong Kong / HYROX / Season 8 (2025/26)

Lai Him Leung

HKG M 30-34 n = 1186
Finish · net time
1:26:24
−12:01 v median 1:38:25
Men
290/1186
30-34
77/294
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−2:19
v median
141/1186
Rank
Biggest loss
50m Sled Push
+0:06
v median
641/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:17
    v median +1:58
    1000m SkiErg 4:02
    v median −0:44
  2. Block 02 8:57
    Running 2 5:00
    v median −0:30
    50m Sled Push 3:57
    v median +0:06
  3. Block 03 10:21
    Running 3 5:12
    v median −0:43
    50m Sled Pull 5:09
    v median −1:10
  4. Block 04 10:56
    Running 4 5:09
    v median −0:48
    80m Burpee Broad Jump 5:47
    v median −0:29
  5. Block 05 9:45
    Running 5 5:11
    v median −1:03
    1000m Row 4:34
    v median −0:32
  6. Block 06 6:16
    Running 6 5:20
    v median −0:43
    200m Farmers Carry 0:56
    v median −1:32
  7. Block 07 9:14
    Running 7 5:15
    v median −0:46
    100m Sandbag Lunges 3:59
    v median −2:05
  8. Block 08 11:06
    Running 8 5:49
    v median −0:44
    Wall Balls 5:17
    v median −2:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:27 0:46
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
1:08
0:23 0:45
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
1:14
0:46 0:28
B6 · 200m Farmers Carry
1:49
1:24 0:25
B7 · 100m Sandbag Lunges
3:08
2:11 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:19 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186