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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Lai Him Leung

HKG M 30-34 n = 1011
Finish · net time
1:23:57
−8:52 v median 1:32:49
Men
308/1011
30-34
98/249
Field beaten
70%

The race, in three figures

Field beaten
56%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:37
v median
106/1011
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
471/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:15
    v median +0:16
    1000m SkiErg 4:08
    v median −0:26
  2. Block 02 7:27
    Running 2 5:04
    v median −0:01
    50m Sled Push 2:23
    v median −0:21
  3. Block 03 9:44
    Running 3 5:19
    v median −0:13
    50m Sled Pull 4:25
    v median −1:03
  4. Block 04 9:45
    Running 4 5:23
    v median −0:14
    80m Burpee Broad Jump 4:22
    v median −1:28
  5. Block 05 10:23
    Running 5 5:32
    v median −0:12
    1000m Row 4:51
    v median −0:06
  6. Block 06 7:47
    Running 6 5:28
    v median −0:11
    200m Farmers Carry 2:19
    v median −0:03
  7. Block 07 9:50
    Running 7 5:27
    v median −0:09
    100m Sandbag Lunges 4:23
    v median −1:04
  8. Block 08 11:09
    Running 8 6:07
    v median +0:05
    Wall Balls 5:02
    v median −2:37

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:40
0:26 0:14
B2 · 50m Sled Push
0:57
0:29 0:28
B3 · 50m Sled Pull
0:35
0:16 0:19
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
1:12
0:12 1:00
B6 · 200m Farmers Carry
2:24
1:28 0:56
B7 · 100m Sandbag Lunges
1:50
0:34 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:28 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011