The race, in three figures
The race, in words
In the Relay division at Hong Kong 2025, Alena Salangina & Polina Pakhomova & Anastasiia Nizhegorodtceva & Tatiana Gotskaya crossed the line in 1:29:22: 25th of 166 women's teams, faster than 85% of the field.
The sled pull was the standout, 1:51 quicker than the median and 14th of 166. The burpee broad jumps cost the most time: 1:02 slower than the median. Stronger after halfway: 2:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:11v median −0:17
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Block 02 8:04Running 2 5:21v median −0:11
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Block 03 9:25Running 3 5:01v median −0:29
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Block 04 12:30Running 4 5:08v median −0:18
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Block 05 11:35Running 5 5:52v median −0:01
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Block 06 6:43Running 6 4:56v median −1:06
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Block 07 9:26Running 7 5:47v median −0:13
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Block 08 11:22Running 8 5:32v median −0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.