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Athlete Russia

Alena Salangina

Since 2023, Alena Salangina has raced HYROX 9 times at 8 events across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:18:15 at Vancouver 2025, a top-10% finish: 79th of 785 women. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:18:15
Vancouver 2025
Doubles Open · Women
1:21:22
Hong Kong 2024

Progress against the field

Between Toronto 2025 and Washington DC 2026, Alena Salangina pulled 1:01 ahead of the field.

The clock says 12:13 faster, but the races themselves got 11:12 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Washington DC 2026

The longest gap between two races compared here, 195 days between Las Vegas 2026 and Washington DC 2026, cost 5:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:21:38
    50/342
    Beat 85%
    ↑ 195 days after Las Vegas 2026 5:07 worse than the field Why ↓

    1:09 slower on the clock in a race that was 3:58 faster for everyone: 5:07 lost to the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:20:29
    211/1796
    Beat 88%
    ↑ 62 days after Vancouver 2025 3:44 worse than the field Why ↓

    2:14 slower on the clock in a race that was 1:30 faster for everyone: 3:44 lost to the field.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:18:15 PB
    79/785
    Beat 90%
    ↑ 78 days after Toronto 2025 9:52 better than the field Why ↓

    9:52 better than the field: 15:36 faster on the clock, against 5:44 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:33:51
    197/581
    Beat 66%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:19:53
    19/523
    Beat 96%
  6. Hong Kong
    26 Jul 2025
    Relay · Women
    1:29:22
    25/166
    Beat 85%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:21:22 PB
    63/453
    Beat 86%
    ↑ 362 days after Hong Kong 2023, with Anastasiia Nizhegorodtceva 3:35 better than the field Why ↓

    3:35 better than the field: 3:54 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  8. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:25:16
    48/120
    Beat 60%
  9. Singapore Expo
    Date unknown
    Individual Open · Women
    1:24:28
    66/596
    Beat 89%

Personal bests, by station

4:55
Hong Kong 2024
1:33
Hong Kong 2024
3:30
Hong Kong 2023
3:32
Hong Kong 2024
5:06
Hong Kong 2024
1:35
Hong Kong 2024
2:43
Hong Kong 2024
3:11
Hong Kong 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:50 4:55
50m Sled Push
3:06 1:33
50m Sled Pull
5:30 3:30
80m Burpee Broad Jump
5:06 3:32
1000m Row
6:07 5:06
200m Farmers Carry
2:11 1:35
100m Sandbag Lunges
6:44 2:43
Wall Balls
6:25 3:11