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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Long Hei Lam & Wai Ling Wiley Chan & Chau Yu Wong & Hoi Yan Tang — Hong Kong 2025

W U40 n = 166
Finish · net time
1:30:13
−9:35 v median 1:39:48
Women
30/166
U40
25
Field beaten
82%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:14
v median
29/166
Rank
Biggest loss
1000m SkiErg
+0:15
v median
115/166
Rank

The race, in words

1:30:13 at Hong Kong 2025 put Long Hei Lam & Wai Ling Wiley Chan & Chau Yu Wong & Hoi Yan Tang 30th of 166 women's teams in the Relay division, ahead of 82% of the field.

The sandbag lunges were the standout, 1:14 quicker than the median and 29th of 166. Stronger after halfway: 2:29 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 3:42
    v median +0:14
    1000m SkiErg 6:07
    v median +0:15
  2. Block 02 7:37
    Running 2 4:48
    v median −0:44
    50m Sled Push 2:49
    v median −0:33
  3. Block 03 10:44
    Running 3 5:02
    v median −0:28
    50m Sled Pull 5:42
    v median −0:33
  4. Block 04 11:10
    Running 4 5:22
    v median −0:04
    80m Burpee Broad Jump 5:48
    v median −0:32
  5. Block 05 10:31
    Running 5 5:25
    v median −0:28
    1000m Row 5:06
    v median −0:28
  6. Block 06 7:45
    Running 6 5:42
    v median −0:20
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 9:08
    Running 7 4:58
    v median −1:02
    100m Sandbag Lunges 4:10
    v median −1:14
  8. Block 08 12:47
    Running 8 6:05
    v median +0:03
    Wall Balls 6:42
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:34 0:58
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
1:45
0:13 1:32
B5 · 1000m Row
1:43
0:17 1:26
B6 · 200m Farmers Carry
1:58
0:36 1:22
B7 · 100m Sandbag Lunges
1:42
0:27 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:47 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166